Farmers have had to produce so much food so fast that our land is depleted from many of the needed minerals in our diets. If you don't believe that, eat a fresh tomato off your own vine and then try the store bought version. Taste and satisfaction in feeling well after you eat a meal is your body telling you something is good for you. If you have the munchies afterwards or the food you ate didn't even register with your taste buds, be suspicious of what you are consuming.Where do we get these minerals because organic just means the farmer is not using pesticides or chemicals. It does not mean the food is healthier.
It comes back to you, you have to make the effort toward health. This starts with raising food that has these nutrients and minerals restored.
A worm farm is the most advanced biological means of reintroducing lacking minerals and nutrients into your soil. Their castings or dirt after they have digested the food creates amazingly rich ground for plants to absorb minerals. The next step I highly believe in is brewing a compost tea from those worm castings and including Volcanic Ash (Azomite ), Sun Dried Kelp from Nova Scotia that has not been heated more than 80 degrees (again available on line), and fish emulsion to this brew you are feeding your plants. With this you just reintroduced an amazing boost for the plant and that boost will be taken up by your body when you consume the plants fruits.
The other item is to throw away that processed salt and purchase Celtic Sea Salt to put in your diet.
Powerful steps to getting you and your family healthy.

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